How I Work
What is Counselling?
Life can be complicated, and sometimes it helps to gain another perspective on what is going on. Counselling can give you the opportunity to understand yourself better, make sense of difficult experiences, and discover what matters most to you. Together we can explore where you are now, how you got here, and where you would like to go next.
What You Can Expect
Finding the Right Fit
No two people are the same, and because of that, I don't believe there's a single way that counselling should be done. I also understand that not every counsellor is a good match for every person. The relationship between counsellor and client is often one of the most important aspects of counselling, and finding someone you can trust is an essential part of the process.
Free Initial Session
I offer a free initial session. This gives us both an opportunity to talk about what you're looking for and decide whether working together feels like a good fit. There is no obligation to continue after the first session.
Working Together
Some people come to counselling with a clear idea of what to talk about. Others come feeling confused, overwhelmed, or unsure where to start. Both are completely fine. Counselling isn't about having all the answers. Sometimes it simply starts with having a conversation and making sense of what has happened in your life.
Finding Your Way Forward
Together, we can explore what has happened to you, how that impacts your life. We can look at what matters most to you and what gives your life meaning and purpose. We can then work towards those things at a pace that feels right for you.
Different Therapies
Talking Therapy
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Talking therapy offers a dedicated time to explore your thoughts, feelings, and experiences in a safe and supportive setting. Together, we can work to better understand what is happening in your life, make sense of difficult experiences, and identify any changes you would like to make. Sessions are currently available online, allowing you to access counselling from the comfort and privacy of your own home.
Outdoor/Walk and Talk
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For some people, being outdoors can make difficult conversations feel more natural. Walking side by side can sometimes make talking easier than meeting face-to-face or online. Being outside can also provide a natural and calming environment for reflection. Sessions take place at a pace that suits you, focusing on whatever feels important.
Creative Therapy
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Somtimes it can be difficult to put our thoughts, feelings, and experiences into words. Creative counselling offers alternative ways of exploring what is important to you through the use of metaphor, imagery, objects, games, and other creative approaches. These approaches can help bring new understanding and perspectives to issues that might feel difficult to express through words alone.
Opening Times & Availability
I currently offer counselling by appointment only.
My general working hours are:
Monday to Friday - 09:00 - 21:00
Saturday - 09:00 - 12:00
I aim to respond to enquiries within 3 working days.
If you contact me outside of these hours, I will get back to you as soon as I can when I am next available.
Please note: This is not a crisis service. If you feel you are at risk or in need of urgent support please find a list of alternative support organisations at the bottom of the page, or by clicking here.